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This Moroccan Chickpea soup is additionally apprehend as Harira Soup and is filled with unbelievable flavors. you may be excited by this one pot meal that is of course vegetarian and protein free.


You know Pine Tree State, I’m all regarding straightforward and delicious meals. I’m not a bloke UN agency likes to pay hours and hours within the room or to shop for difficult ingredients. thus no surprise I’m conjointly a giant advocate of 1 pot meals.

Some of those I bet you have got seen already. Like my One Pot paste Lentils, the One Pot paste Chickpeas (yes, i really like the paste flavor created with flowering tree butter), or the One Pot Red Lentil decaliter.

You can throw all ingredients along in one pot, no want for a lot of bowls. and it’s tastes insanely delicious and is simply jam-choked with unbelievable flavors. I will with happiness make sure it’s one in all my new favorites. I created this many days for myself and friends thus you'll feel my fondness.

This formula is galvanized by a standard Harira Soup from Morocco. Before I became vegetarian, I usually Greek deity it during a building solely five blocks from wherever I lived.



  • 1 cup red lentils, uncooked
  • 1 onion, peeled and sliced
  • 7 cloves garlic, peeled and minced
  • 1 14 oz can chopped tomatoes
  • 1 cup cooked or canned chickpeas
  • 2 1/2 cups vegetable broth
  • salt, pepper to taste


  • 1 cup coconut milk
  • chili or jalapeño slices for heat
  • parsley, coriander minced
  • 1 tsp turmeric


  1. Heat a bit of coconut oil (or for oil free cooking just a bit of vegetable broth) and fry the garlic, onion and the optional chili or jalapeño slices if using (optional) for 5 minutes until lightly golden browned. Then add lentils, vegetable broth, chopped tomatoes, and optional coconut milk. Cook for about ten minutes.
  2. Add cooked or canned chickpeas to this pot and cook for around 5 minutes more. Check if the lentils are done. Serve with optional toppings to your liking, divide into bowls or eat straight from the pot. You will have a hard time for waiting for bowls.

Recipes From : Contentedness Cooking

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